Ellen O'Brien, a talented singer and Berklee College of Music graduate, joins us to share her remarkable journey from unconscious living to profound self-awareness. She introduces us to her transformative concept of the "internal bowl" – a metaphorical vessel within each of us that can only be filled with self-love, self-respect, self-esteem, self-care, and self-compassion. With honesty, she reveals how she spent decades trying to fill this bowl with external gratifications, only to discover that they inevitably fall through what she calls the "trap door."​

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Resources:

Jason Stephenson - Guided Sleep Meditation

Louise Hay - 11.11 Affirm The Best Version of Yourself

Dr. Joe Dispenza - Use Your Thoughts to Optimize Your Health